method of lizzy

preservations… for posterity

Food Matters

food-mattersWhen my sister said she was going to adopt a vegan diet, I thought that she was a little bit crazy. She asked me to read two books, one of which was Food Matters: A Guide to Conscious Eating by Mark Bittman. Bittman was struggling with his weight as well as various health maladies at the same time he was writing  a new cookbook called “How to Cook Everything Vegetarian”. He decided to become a part-time vegan; until dinnertime he would forego any animal products, simple carbs and junk food. He did not give himself any restrictions for dinner, though gradually he found that he was eating more vegetables and less meat. As time went on, he lost weight and his health maladies went away.

Sounds great, but wait – this is not a diet book. Rather it’s an eye-opening critique of the food that we eat and where it comes from. Despite my skepticism, I have learned that many vegans don’t choose their lifestyle just because they can’t stand to eat Bambi. Many are vegan for very legitimate health and environmental reasons. Yes, I said environmental! Our eating habits aren’t just bad for us – they’re bad for the planet. Bittman focuses on factory farming, a concept that I’ve been relatively ignorant about until now. Continue reading

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June 28, 2009 Posted by | alternatives, books, food, health | Comments Off on Food Matters

All-time favorite soups

Recipes for two of our favorite soups: Quick Avgolemono, Orzo and Chicken Soup and Curried Peanut-Squash Soup (which was last night’s dinner). Continue reading

February 26, 2007 Posted by | food, recipes | 1 Comment